BIRTH
Birth Education & Pre- and Postnatal Support
Our pregnancy education and support services aim to empower and guide you on your unique journey.
Providing couples with the right birth information to make informed decisions, reduce unnecessary fear and anxiety and prepare for a transformational and connected birth.
We support you to feel the very best in your growing body to connect deeply into your inner wisdom and wellbeing.
“If you are emotionally held and supported, you can let the fear in your mind rest. Only then can you allow the true wisdom of your body to birth with full trust and surrender”
~ Bec Fagan
Empowering Birth
Empowering Birth is an authentic and wholesome birth preparation course dedicated to support your inner wellbeing giving you the confidence to birth your way. It’s time to flip what is considered “normal birthing culture” and teach you the truth about birth to eliminate the unnecessary fear. Connecting you to your inner wisdom to trust your intuition and instincts.
Spinal Flow Pregnancy & Postpartum
Weekly Spinal Flow Wellness is recommended throughout pregnancy to support your body’s expansion, pelvic alignment, and overall wellbeing. It also helps prepare for birth by reducing unnecessary fear and anxiety about birth and parenting.
Feel more connected to who you truly are inside. Allow your body to expand and grow with comfort and ease and dedicate time to feel and embody a state of wellbeing for both your benefit and also the benefit of your growing baby within.
Acuneedling (Needling by a Midwife)
Acuneedling is the needling of acupoints by a registered midwife, enhancing high-quality midwifery care with holistic bodywork. This practice connects mind and body, allowing Qi to flow freely for balance and wellbeing. Bec creates a safe, supportive space for deep relaxation, helping you experience the full benefits and symptomatic relief from your Acuneedling session.
1:1 Midwifery Support & Education
Our 1:1 support sessions with Bec are designed to support your emotional wellbeing and are tailored to your specific needs. Bec offers support sessions for pre conception, pregnancy preparation, birth planning, breastfeeding education as well as support post-birth.
Pregnancy Yoga & Q&A
Our Yoga class has been designed to be a place for you to come and be able to talk about all you're experiencing, ask any questions you may have, followed by a pregnancy yoga class to help you connect deeper to your body, breath and baby. It's a way for you to have continuity of care while you're pregnant and to set yourself up for postpartum with a safe place you can continue to come to with your new bubba. You're welcome to join us at any stage in your pregnancy. All levels welcome.
Mums & Bubs Yoga
Come join us for a relaxed no pressure Mum's and Bubs Yoga on Thursday mornings at 9:30am. A morning of connection and movement for Mums and little ones. From beginners to advanced, it doesn't matter if you've never done yoga before or you have to tend to your bubba during the class, it's just nice to get out of the house and be together. Just come as you are.
Checklist for a Positive Birth Experience
What if you could step into birth feeling strong, informed, and fully prepared? What if you could trust your body, work with your baby, and create a birth experience that feels empowering, not overwhelming? But not ready for Empowering Birth? Check out our FREE checklist for creating a positive birth experience.
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Empowering Health & Wellbeing
1/35Woodlark St Lismore
10am-5pm Tuesday-Friday
[email protected] || 0402752166
