Empowering Health & Wellbeing
Your journey starts here ↓
MEET THE FOUNDEr
Hey, I'm Bec!
Our Wellbeing Centre in Lismore offers CLASSES, SERVICES and WORKSHOPS.
Specialising in Wellness care and Healing for all as well as birth support and education for couples preparing to birth. Our mission is to enable every individual the opportunity to feel and embody wellbeing and healing for optimal health in mind and body whatever stage of life you are in.
All services available in our clinic and wellness centre are focused on strengthening your mind-body connection, incorporating wellness into your everyday lives and understanding that your body has an incredible intelligence and ability to heal itself.
Bec and her dedicated team is here to support you to feel the very best and to connect deeply into your inner wisdom and wellbeing.
Our Services
Healing Mind ~ Body ~ Heart
Healing:
Spinal Flow Healing
Retreats & Intensives
Weekly Yoga
For those that are seeking wellness care, we will assist you to transform your life with the healing power of the Spinal Flow Technique. Heal old patterns, old ways of being, de-bunk limiting beliefs and step in to a new found love and passion in wellbeing.
Birth:
Holistic Midwifery
Birth Education
Acuneedling (Needling by a Midwife)
Pregnancy Spinal Flow
For those preparing to birth Bec educates couples to feel Empowered, Confident and free of limitations and fear with support, education and wellbeing services.
Start Your Journey here
Check out our
Signature Offers
Spinal Flow
Spinal Flow is a gentle, non-manipulative healing modality. Every human body has an innate ability to restore, alleviate pain, and heal itself. Spinal Flow works by releasing stored stress and tension in the spine, allowing the body's innate intelligence to restore balance and wellbeing.
Birth Education
Whether you're seeking 1:1 support or a birth education class, we're dedicated to giving you the tools and confidence you need to birth your way. It’s time to flip what is considered “normal birthing culture” and teach you the truth about birth to eliminate the unnecessary fear.
Acuneedling
Acuneedling during pregnancy can help with discomforts, aches and pains and also to help settle your mind promoting relaxation and self care in preparation for birth. It can also help activate labour after 41 weeks. Bec gives you the emotional support you will need to build your confidence to birth without fear.
Seeking Birth Education?
Never underestimate the ways birth education, personalised support, continuity of care, and holistic healing can transform your pregnancy and birth journey.
The tools and information you need to feel confident birthing your way!
Empowering Birth
In Person & Online!
Birth education is something you often don't realise is super important until it's too late! Empowering Birth is an authentic and wholesome birth preparation course dedicated to support your inner wellbeing giving you the confidence to birth your way. It’s time to flip what is considered “normal birthing culture” and teach you the truth about birth to eliminate the unnecessary fear. Connecting you to your inner wisdom to trust your intuition and instincts.
Understand your body’s incredible physiology in birth
Build trust so you can release fear and feel confident
Gain practical tools for labour, postpartum, and parenting
Create the conditions for a safe, sacred, and empowering birth experience
Not sure what appointment is right for you?
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