Spinal Flow Retreats & Intensives
Your journey starts here ↓
Many of us carry emotional, physical, and chemical stress that creates blockages in the body,
leaving us feeling tired, overwhelmed, or even in pain.
Join one of our retreats or intensives to help you reset, realign, and renew.
Spinal Flow Retreats & Intensives
Our Spinal Flow Retreats and intensives offer a deep, immersive experience for healing, growth, and transformation.
Away from daily distractions, they provide focused time to reconnect with yourself, learn powerful tools, and restore balance in mind and body. Whether you're releasing stress, committing to deep personal healing, or over wellbeing, these sessions create space for profound shifts and lasting empowerment.
Spinal Flow Intensives
Imagine a deep commitment to clearing blockages, releasing tension, and embracing ease in your body and peace in your mind.
Join us for a 1-Week Spinal Flow Intensive designed to help you unlock your body’s innate healing wisdom.
What’s Included:
2 x Spinal Flow sessions daily over 5 consecutive days
Fresh, cold pressed juices every day
1-hour workshop with Bec daily, diving into healing and transformation, meditation and so much more
Full access to the wellness centre between sessions
Freedom to come and go as you need between sessions
This is your time to prioritise YOU—to release what no longer serves you and step into a new year with clarity, energy, and flow.
Spots are limited! There are only 8 spaces available. Reserve your place today and give yourself the gift of healing and transformation. This 5 day intensive is the perfect way to feel ease, freedom, and peace.
Add your name to the waitlist below for our next intensive, committing to a week of being fully immersed in your healing journey.
Spinal Flow Retreats
Maybe you're looking for an all inclusive getaway, giving you the space to fully step into healing.
We're working hard behind the scenes to bring to you an incredible Spinal Flow Healing Retreat, sign up to our email list to be the first to find out about it!
Sign up to our waitlist to be the first to know upcoming dates!
Spinal Flow Retreats FAQ
Would an intensive or retreat be better?
They're different, but both just as effective for DEEP healing. At an intensive you have more freedom to come and go, you join me for your Spinal Flow sessions and group mentoring, while between these you're able to go for a walk or stay in the wellness centre to integrate, and each night you return home. At a retreat however, it is a fully inclusive, immersive experience. The Spinal Flow healing is the same, however at our retreat location you're able to participate in yoga classes, access facilities on site, in addition to overnight accomodation and all meals included.
What's the difference between an intensive and regular sessions?
You're able to shift things faster. Coming in for only maintenance frequency of sessions during your regular week will not give you the opportunity to go deeper and move through whatever it is you need to. Especially if you have acute or chronic conditions, the frequency of sessions during an intensive gives your body the opportunity to stay in that state of healing for longer.
Can I have a payment plan?
Yes!! Reach out to us if you're interested in a payment plan. We are here to help you so that you can get the healing you need.
Can I come if I am pregnant?
We don't recommend out retreats or intensives for those who are pregnant. However, we always encourage you to come in for regular sessions during your pregnancy still!
Why wait? Start your healing journey now!
Spinal Flow
For all ages
Release Stored Stress
Support Physical Recovery
Connect to Self
Spinal Flow is a powerful healing modality that works by releasing stored stress and tension in the spine, allowing the body's innate intelligence to restore balance and wellbeing. By gently accessing specific touch points along the spine, Spinal Flow helps clear blockages that disrupt the natural flow of energy through the nervous system. This technique supports physical, emotional, and energetic healing, reducing pain, improving mobility, enhancing relaxation, and fostering a deep connection to self.
TESTIMONIALS
"Spinal Flow has completely changed my life"
"Spinal Flow has completely changed my life. I ave lived with chronic pain since I can remember. Since receiving Spinal Flow from Bec I no longer have constant pain. The tension build up in my body is manageable and sporadic. I can move more freely. This also has an enormously positive effect on my mental state. It made birthing my daughter easy rather than terrifying. I was very skeptical at first as I have tried countless treatments to help with my pain over the years to no avail. But alas, Spinal Flow hit the spot! Thank you."
- Mali
"Spinal flow has helped me feel ease"
"Spinal flow has helped me feel ease about situations from my past that when triggered, filled me with anxiety; now they are much easier to deal with. I have also come to realisations about my own self care, needs and adjusting my priorities0 while standing straighter with a lot less pain.
- Sara
"my body experienced what it was to be truly calm, relaxed"
"Spinal Flow has been the single biggest shift for my nervous system. In those first sessions my body experienced what it was to be truly calm, relaxed with no worrying or stressing. I have found the longer I have been coming for sessions, the more my body naturally and ease-fully maintains that state between sessions. My body has been learning what is feels like to be truly regulated, and able to maintain a sense of calm as much as possible, maybe for the first time in my entire adult life."
- Jane
Start Your Journey here
