Retreats, Intensives & Packages

Step away from the noise and reconnect to your body, your energy and your wellbeing.

Sometimes what you need isn’t another session.

You need space.

Space to slow down, reset your nervous system and reconnect to yourself.

These experiences are designed to support deeper healing and transformation through immersive, focused care.

Reset Your Nervous System Package

A supportive package for women feeling wired but tired, easily overwhelmed, reactive, or like you’re constantly “on”.

This is a deeper commitment to your healing.

This immersive experience is designed to help you:

You feel constantly “on” or unable to switch off
Unexplained tension or recurring physical discomfort
Emotional reactivity or feeling easily overwhelmed

The package includes:

multiple sessions across consecutive days
guided workshops
time to fully focus on your wellbeing

The immersion experiences are best suited for those who are ready to go deeper into their healing journey.

Join The Waitlist

Spinal Flow Retreats & Intensives FAQ

What is the difference between retreat & intensive?

They're different in style, but both just as effective for deep healing. At an intensive you have more freedom to come and go, you join me for your Spinal Flow sessions and group mentoring, while between these you're able to go for a walk or stay in the wellness centre to integrate, and each night you return home. At a retreat however, it is a fully inclusive, immersive experience. The Spinal Flow healing is the same, however at our retreat location you're able to participate in yoga classes, access facilities on site, in addition to overnight accomodation and all meals included.

What's the difference between an intensive and regular sessions?

You're able to shift things faster. Coming in for only maintenance frequency of sessions during your regular week will not give you the opportunity to go deeper and move through whatever it is you need to. Especially if you have acute or chronic conditions, the frequency of sessions during an intensive gives your body the opportunity to stay in that state of healing for longer.

Can I have a payment plan?

Yes!! Reach out to us if you're interested in a payment plan. We are here to help you so that you can get the healing you need.

Can I come if I am pregnant?

We don't recommend out retreats or intensives for those who are pregnant. However, we always encourage you to come in for regular sessions during your pregnancy still!

What Clients Are Saying

"Spinal Flow has completely changed my life"

"Spinal Flow has completely changed my life. I ave lived with chronic pain since I can remember. Since receiving Spinal Flow from Bec I no longer have constant pain. The tension build up in my body is manageable and sporadic. I can move more freely. This also has an enormously positive effect on my mental state. It made birthing my daughter easy rather than terrifying. I was very skeptical at first as I have tried countless treatments to help with my pain over the years to no avail. But alas, Spinal Flow hit the spot! Thank you."

- Mali

"Spinal flow has helped me feel ease about situations from my past, that when triggered filled me with anxiety.."

"Spinal flow has helped me feel ease about situations from my past that when triggered, filled me with anxiety; now they are much easier to deal with. I have also come to realisations about my own self care, needs and adjusting my priorities0 while standing straighter with a lot less pain.

- Sara

"My body experienced what it was to be truly calm, relaxed"

"Spinal Flow has been the single biggest shift for my nervous system. In those first sessions my body experienced what it was to be truly calm, relaxed with no worrying or stressing. I have found the longer I have been coming for sessions, the more my body naturally and ease-fully maintains that state between sessions. My body has been learning what is feels like to be truly regulated, and able to maintain a sense of calm as much as possible, maybe for the first time in my entire adult life."

- Jane