Meet Bec & The Team

Supporting you to feel informed, educated and connected in your body through birth and beyond.

The Foundational Mission

The foundation of everything I've built at Empowering Health & Wellbeing centres around one core mission: To empower the health and emotional wellbeing of all woman.

At the heart of everything we do is a deep passion for supporting people through healing, growth, birth, and wellbeing. Alongside me is a beautiful team of practitioners who share this mission and bring their own unique gifts to our wellbeing space. Together, we are here to guide, support, and empower you on your individual journey through birth and beyond. Every service we offer is designed to strengthen the mind-body connection, encourage wellness as a way of life, and remind you that your body holds an incredible wisdom and natural ability to heal.

Hi, I'm Bec!

I’m a Holistic Midwife with over 20 years of experience supporting women, babies and families through pregnancy, birth and beyond.

My work is grounded in a simple belief:

Your body is intelligent.

Your experience matters.

And with the right support, you can move through birth and life with more trust, clarity and connection.

Over the years, I’ve seen how much fear, confusion and disconnection can exist, especially around birth and wellbeing.

So I’ve created a space that brings together evidence-based knowledge, holistic support and practical tools to help you feel informed, supported and empowered in your experience.

I'm so glad you're here.

Let's work together to help you feel well, balanced and more like yourself again.

How we support you

Birth Support & Education

Guiding you to feel confident, informed and supported going into your birth.

Nervous System & Body Care

Helping your body release stress, restore balance and reconnect to itself.

Yoga & Community

Creating space for connection and movement through various stages of life.

Our Philosophy

This work is fuelled by a deep belief that every woman deserves to feel supported, informed, and deeply connected to her own innate wisdom.

It's about more than healing symptoms or preparing for birth, it's about coming home to your body, understanding its incredible intelligence, and building the confidence to trust yourself through every season of life.

Whether you're seeking support for your wellbeing, preparing to welcome your baby, or navigating life's challenges, my intention is to create a space where you feel seen, held, and empowered to make choices that feel right for you.

My mission is simple: to help women move through birth and life with greater ease, clarity, confidence, and trust in themselves..

Our Team

You’ll also be supported by a small team of practitioners who share the same approach; creating a space where you feel safe, supported and cared for.

Chloe

Chloe is a passionate Yoga Teacher, Clinical Nutritionist and mum of two, with a deep understanding of pregnancy, birth, motherhood and women’s wellbeing.

She brings a grounded, nurturing approach to her work, supporting women through yoga, clinical nutrition consultations and nourishing retreat experiences. With a love for all things health and wellness, Chloe is passionate about helping women feel more connected, supported and at home in their bodies.

Nat

Natalie is a Certified Spinal Flow Practitioner with a deep passion for health, wellbeing and the body’s natural ability to heal.

After experiencing the impact of Spinal Flow in her own healing journey following the 2022 Lismore floods, Nat knew this was a modality she wanted to share with others. Her work is grounded in supporting the body across the physical, emotional, mental and energetic layers of wellbeing.

Nat offers gentle guidance to help clients release stress, restore flow and reconnect with their own innate healing ability, so they can feel more balanced, regulated and at ease within themselves.

Liv

Olivia is a Certified Spinal Flow Practitioner with a passion for helping people reconnect with themselves through nervous system healing. Having experienced the benefits of Spinal Flow throughout her own life, she understands how powerful it can be in supporting the body to release stress, restore balance and return to its natural state of wellbeing.

She creates a warm and supportive space where clients feel safe, seen and empowered throughout their healing journey. Olivia loves helping people move from stress and overwhelm to greater ease, connection and vitality.

Outside the clinic, you'll find Olivia by the beach, moving her body, enjoying good food and embracing the simple moments of everyday life. She looks forward to supporting you on your journey to better health and wellbeing.